How Parents/Caregivers Can Support Their Athletes Through Tough Moments
03.03.25
Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most.
Imagine this: After a tough baseball game, your athlete walks over to you. They’ve just left the team huddle, probably feeling disappointed. You want to help, so you start talking about the game, how they can improve next time, and what went wrong.
However, these kinds of comments right after a game can be hard for an athlete. They’re likely still processing their feelings and might be frustrated with their performance or the loss. Even though you mean well, your comments might not have the effect you want.
Youth sports can be challenging, especially when athletes face failure, pressure, or self-doubt. Responding with empathy helps your athlete feel supported, whether they’ve succeeded or struggled.
Next time you talk with your athlete try leading with empathy using these strategies:
Listen to Understand
Let your athlete share their thoughts when they’re ready. Listening without judgement shows that you care about their experience, not just the outcome.
Resist the Fix
Help your athlete name their feelings and let them know that it’s okay to feel upset. Instead of jumping straight to solutions, focus on what they need to feel better first.
Recognize Your Own Bias
You may have your own thoughts or emotions about the situation. Be aware of these so you can fully understand where your athlete is coming from.
By leading with empathy, you’ll create a positive environment that helps your athlete grow both on and off the field.
