Gatorade: Understanding Electrolytes and Hydration

To help athletes perform their best, it’s important to understand that rehydration is about more than just water; it’s an intentional process of replacing electrolytes – specifically sodium – lost during performance. By proactively managing fluid balance and individualizing hydration plans, coaches, parents, caregivers, and athletes can prevent performance drop-offs and contribute to athletic growth both on and off the field. Check out this great resource by our trusted partner, Gatorade, to learn more about electrolytes and hydration!

View Gatorade Trusted Resource

This resource stems from a Positive Coaching Alliance Trusted Resource – Gatorade