Check out some of these handy reflection questions and practices you can use during these times.

1. Write-down some of the emotions or feelings you are having due to recent events around you. 
2. How did you mentally prepare yourself for a big game, crucial shot or something that made you nervous or fearful? Did it help?
• Jordan Burroughs: Training Mentally And Physically For Success
• Peter Varellas, Olympic Water Polo player, On Athletes Feeling Nervous
3. Spend time on the phone or on-line talking through your thoughts, views, worries with fellow teammates. Turn defeated discussion into uplifting and optimistic conversation. 
4. How does the belief that your sports is something you do, not something you are, influence your mindset? Positive self-talk. 
• George Karl: Positivity Is A Choice | PCA Development Zone®
• Sports Are What I Do, They Are Not Who I Am
• Avoid The Extremes: Keep Both Success And Failure In Perspective
• Maintaining A Growth Mindset As A Parent And Coach
• Coaches Helping Athletes Past Their Fears | PCA Development Zone®
5. Reflect on all the positive things sports participation has provided for you up to today - write/type them.
• How To Balance Two Passions That You Care Equally About
6. How did you mentally prepare yourself for a big game, crucial shot or something? Can you apply any of those elements to your psyche today? 
• Denver Broncos On Next Play Mentality, Overcoming Adversity, Dedication