Which one is more beneficial for athletes prior to exercise? Brooke Pengel, MD, Pediatric Sports Medicine physician with Rocky Mountain Pediatric OrthoONE, compares the two types and sheds light on recent research related to this topic. To watch Dr. Pengel's video on facebook live, watch below:

Rocky Mountain Hospital for Children (RMHC) partners with Positive Coaching Alliance-Colorado to bring awareness and attention to the importance of developing “Better Athletes, Better People” in the community. As the exclusive healthcare partner of PCA-Colorado, RMHC will become actively engaged in the PCA-Colorado Board and assist in the guidance of health and wellness-related activities for the organization and its partner schools and youth sports organizations.